Fredericksburg Off-Road Duathlon (F.O.R.D)

Competitors will be able to choose between  Beginner and Advanced distances. Beginners will run two 1 mile runs split by a 5 mile mtb leg. Advanced racers will run two approximate 2.5 mile runs split by an approximate 9 mile mtb leg. The course is hilly and rooty with lots of turns – GREAT mountain biking and awesome running. A team option is also available (1 runner, 1 biker), but all teams MUST race the Advanced distance to qualify for awards.

Any pre-registration will close at midnight the Wednesday before race weekend. Race day registration will be available for all races. Race Start: 9 am for both categories.